Dull ache, stiffness, muscle tightness or pinching, sharp pain, buttock pain...around 90% of adults suffer from lower back pain at some point in their lives!
90% of those will have a mechanical reason for that pain, meaning it is caused by abnormal stress placed on muscles and joints of the spine. Lifting, bending, twisting, prolonged standing or prolonged sitting all cause bad habits and poor posture which in turn causes muscle spasm, nerve irritation and pain.
Chiropractic, dry needling and sports massage can help reduce pain, increase mobility and restore function. With handy tips and simple exercises, we can retrain the body to stay straighter and more symmetrical, preventing a relapse of back pain.